Yearly Archives: 2021
How 10 Minutes Of Walking Can Improve Your Mental Wellbeing
Health and wellness coach Alex Pedley on how a short walk can increase productivity
Alex Pedley is the creator of The MVEMENT Method, a wellness...
BACK TO THE FUTURE – THE MUSICAL – A REMASTERED MASTERPIECE!!!
Prepare to be transported into what can simply be described as "JUST WOW". Sitting down to watch Back to the Future brought back memories...
Serve Yourself A Slice Of Happiness!
A lot of people think that their life is boring. Some of them suffer from depression, but the others don’t and they often resist...
What Is Body Positivity?
In the body positivity movement, self-acceptance has been bypassed in our quest for self-love.
Mental Health
A lot of women and men live their life hating...
How To Say ‘Goodbye’ To Anger
Feelings of anxiety, depression, guilt and anger contaminate peace of our minds and cripple happiness. Many people talk about the first three feelings and...
DJ Craig Gorman on his latest release “Talk About”
We caught up with DJ Craig Gorman following his latest release "Talk About". A single the DJ explains has allowed the artist to be taken more...
What Is Ego Anxiety?
Anxiety cannot help but destroy one’s ability to be happy. Learn how to eliminate this form of anxiety.
Mental Health
Ego anxiety is caused by thinking...
How To Build Resilience!
Resilience is the ability to bounce back from a challenging event or overcome a series of obstacles.
Mental Health
Gary Blackledge talks about resilience and how...
Gaming Disorder Or Gaming Addiction?
Is too much video gaming really a mental health problem? Mike Brooks talks about the construct of the disorder.
Mental Health
In 2018, the World Health...
The Top student blogs on University life
Adapting to university life is easy for some and more difficult for others. Ultimately, it depends on a variety of factors, but it’s certainly...
