You may not be at an age where you feel like you need more help right now, but did you know that there is such a thing as learning how to age well? You’re probably doing a lot to be able to ensure that you stay in good health and that you can enjoy your […]
When you are trying to improve your health and well-being, there are a lot of factors you need to think about here. It is important to consider some of the leading ideas that will help improve your physical and mental health, and this is a process that needs to become a long-term lifestyle choice. Making […]
Pexels. CCO Licensed. Workplace hazards aren’t always obvious. In fact, some of the biggest causes of health problems at work are invisible. Others cause long-term damage that can sneak up on us. While compensation can sometimes be provided for these health problems, proving that such health issues are work-related isn’t always easy. Besides financial compensation […]
Welcome back to campus! As we kick off a new term, we’re not just diving into lectures and assignments – we’re also delving into the realm of food choices. Ever wondered what truly shapes our eating habits? Our practical needs, such as seeking convenient and budget-friendly options, play a significant role in our dietary decisions. At […]
You have planned a beautiful destination for your summer holidays, packed your favourite clothes, all set to have the best time, and you suddenly realize that your vacation might coincide with your period dates. Isn’t it a familiar situation? In such circumstances, every woman ponders over one question, ‘is there a way to delay my […]
It’s been a rough couple of years for students up and down the country. Not only did the Covid-19 pandemic lead to closed campuses and enforced distance learning, it also meant that many students missed out on vital work experience opportunities, placements and more. And while we’re now getting back to normal, it’s likely that […]
Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both have the role of helping us deal with danger, […]
Here are some reasons why you shouldn’t listen to Instagram influencers, but the actual experts. The internet can be a great place. I love how it allows me to connect with loved ones, colleagues, and follow the every move of celebrities like Chrissy Teigen, who I consider “a friend in my head.” It’s also a […]
With universities across the country getting ready to welcome back students – bring on ‘Freshers Week’! – thousands of students will be fleeing the nest for the first time and in desperate need of support to survive solo student life. Helping to fend off the dreaded ‘freshers flu’ and be a tasty alternative to boring […]
The gym. It’s a dreaded word, right? After all, it’s a place of blood, sweat and tears, a place where not being able to do a full sit-up is considered a downright crime. The men walk around as if they own the place with their too-tight shorts, while the women stare at you disinterestedly as […]