Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both have the role of helping us deal with danger, […]
One of the hardest challenges we may face is to stay positive and optimistic while our schedule is filled with many obligations. Many people today feel low, which is understandable since our daily lives are usually centred around tasks, work, education, and taking care of our families. We feel low because we don’t have as […]
Since they are part of our daily lives, getting a break from social media can be harder than you might think While social media can be a force for good [link to ‘New research shows social media isn’t always bad, there is also evidence that spending too much time online can negatively affect wellbeing. Given […]
Self-harm can become a habit. With the right support, many people who self-harm can learn how to stop. Cutting is a form of self-harm that can become a habit. With the right support, many people who self-harm can learn how to stop. Self-harm, is not uncommon. Anyone of any age may be affected by self-harm, […]
Health and wellness coach Alex Pedley on how a short walk can increase productivity Alex Pedley is the creator of The MVEMENT Method, a wellness programme which focuses on the six pillars of: habits, nutrition, movement, exercise, mental wellbeing and sleep. This week, for the Evening Standard, he reveals why walking is key to improving your mental […]
A lot of people think that their life is boring. Some of them suffer from depression, but the others don’t and they often resist swinging into action and find reason and excuses to block themselves for something that might bring them happiness. Here is how to implement more happiness and pleasure in our daily lives: […]
In the body positivity movement, self-acceptance has been bypassed in our quest for self-love. Mental Health A lot of women and men live their life hating their own bodies and in fear of being fat. The body positivity campaigns have taken on the internet with a clear message – positive body image is fundamental for […]
Feelings of anxiety, depression, guilt and anger contaminate peace of our minds and cripple happiness. Many people talk about the first three feelings and want to get rid of them, but forget about the anger because they fear they will lose their motivation, betray themselves, let other people hurt them etc. Anger is caused by […]