Changed Your Mind on your Chosen Course? – Follow these Steps!!
Here is everything you need to know as thousands of degree courses become available
If you have missed out on the grades needed for your...
Applying To University: How To Make An Open Day Worthwhile!
Open days are not just a good opportunity for students; they also give family members an insight into university life. But parents shouldn’t try...
Back to uni must-have: FIGHT vitamin’s ‘Freshers Flu Bundle’
With universities across the country getting ready to welcome back students - bring on ‘Freshers Week’! - thousands of students will be fleeing the...
How 10 Minutes Of Walking Can Improve Your Mental Wellbeing
Health and wellness coach Alex Pedley on how a short walk can increase productivity
Alex Pedley is the creator of The MVEMENT Method, a wellness...
Serve Yourself A Slice Of Happiness!
A lot of people think that their life is boring. Some of them suffer from depression, but the others don’t and they often resist...
What Is Body Positivity?
In the body positivity movement, self-acceptance has been bypassed in our quest for self-love.
Mental Health
A lot of women and men live their life hating...
How To Say ‘Goodbye’ To Anger
Feelings of anxiety, depression, guilt and anger contaminate peace of our minds and cripple happiness. Many people talk about the first three feelings and...
What Is Ego Anxiety?
Anxiety cannot help but destroy one’s ability to be happy. Learn how to eliminate this form of anxiety.
Mental Health
Ego anxiety is caused by thinking...
How To Build Resilience!
Resilience is the ability to bounce back from a challenging event or overcome a series of obstacles.
Mental Health
Gary Blackledge talks about resilience and how...
Gaming Disorder Or Gaming Addiction?
Is too much video gaming really a mental health problem? Mike Brooks talks about the construct of the disorder.
Mental Health
In 2018, the World Health...
