Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both have the role of helping us deal with danger, […]
Feelings of anxiety, depression, guilt and anger contaminate peace of our minds and cripple happiness. Many people talk about the first three feelings and want to get rid of them, but forget about the anger because they fear they will lose their motivation, betray themselves, let other people hurt them etc. Anger is caused by […]
Anxiety cannot help but destroy one’s ability to be happy. Learn how to eliminate this form of anxiety. Mental Health Ego anxiety is caused by thinking catastrophically about some potential future event that you perceive to be undesirable and onerous. It is anxiety about something yet to happen, some possible events that would be unbearable […]
Being a student is supposed to be one of the best times of your life, but between juggling deadlines and exams, money worries, erratic routines, and shared accommodation, it can quickly become a stressful experience. Find out five practical ways you can manage anxiety and stress below. Identify what triggers your anxiety The best starting […]