You may not be at an age where you feel like you need more help right now, but did you know that there is such a thing as learning how to age well? You’re probably doing a lot to be able to ensure that you stay in good health and that you can enjoy your […]
You have planned a beautiful destination for your summer holidays, packed your favourite clothes, all set to have the best time, and you suddenly realize that your vacation might coincide with your period dates. Isn’t it a familiar situation? In such circumstances, every woman ponders over one question, ‘is there a way to delay my […]
With universities across the country getting ready to welcome back students – bring on ‘Freshers Week’! – thousands of students will be fleeing the nest for the first time and in desperate need of support to survive solo student life. Helping to fend off the dreaded ‘freshers flu’ and be a tasty alternative to boring […]
The gym. It’s a dreaded word, right? After all, it’s a place of blood, sweat and tears, a place where not being able to do a full sit-up is considered a downright crime. The men walk around as if they own the place with their too-tight shorts, while the women stare at you disinterestedly as […]
Your immune system is one of the most valuable things you have – and it’s not just for warding off the sniffles and sneezes. Your immune system consists of an army of cells that work hard every single day to protect your body from all types of bacterial infections, viruses, food poisoning, autoimmune conditions and even cancer. […]
Young, strong and the vision of health – on the outside, it would be hard to tell Tamika Harden, a personal fitness trainer from NYC, was struggling with the early symptoms of Coronavirus. Training over 200 women a week used to be a breeze, but one morning Harden awoke feeling as though she’d been hit […]
Written by Gabriella Wieland – Student Journalist This year’s Mental Health Awareness Campaign takes exactly that slogan at its thematic core, encouraging each and every one of us to take a rain check on our mental wellness. Perfectly encapsulating the fact that good mental health is more than simply the absence of a mental health ‘problem’, this […]
Written by Myrhan Stephen – Student Pages Lifestyle Journalist Why should you as a student find the time to exercise? Aside from the more notable benefits of improving your mood and general well-being, it also means less time spent being sick as having a good exercise regime teamed up with a healthy diet boosts your immune […]