Tag: Health
How to ‘Age Well’
You may not be at an age where you feel like you need more help right now, but did you know that there is...
Delaying Your Period for Summer Holidays – How Safe Is It?
You have planned a beautiful destination for your summer holidays, packed your favourite clothes, all set to have the best time, and you suddenly...
Back to uni must-have: FIGHT vitamin’s ‘Freshers Flu Bundle’
With universities across the country getting ready to welcome back students - bring on ‘Freshers Week’! - thousands of students will be fleeing the...
The G Word!!
The gym. It’s a dreaded word, right? After all, it’s a place of blood, sweat and tears, a place where not being able to...
Top 6 plant-based foods to support your immune system!
Your immune system is one of the most valuable things you have – and it’s not just for warding off the sniffles and sneezes.
Your immune system...
Tamika Harden: Coronavirus survivor – Recovering through fitness and wellness
Young, strong and the vision of health – on the outside, it would be hard to tell Tamika Harden, a personal fitness trainer from...
Surviving, or Thriving? Mental Health Awareness Week
Written by Gabriella Wieland - Student Journalist
This year's Mental Health Awareness Campaign takes exactly that slogan at its thematic core, encouraging each and every one...
Exercise: Why you Should!!
Written by Myrhan Stephen - Student Pages Lifestyle Journalist
Why should you as a student find the time to exercise? Aside from the more notable benefits...
