When you are trying to improve your health and well-being, there are a lot of factors you need to think about here. It is important to consider some of the leading ideas that will help improve your physical and mental health, and this is a process that needs to become a long-term lifestyle choice. Making […]
Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both have the role of helping us deal with danger, […]
One of the hardest challenges we may face is to stay positive and optimistic while our schedule is filled with many obligations. Many people today feel low, which is understandable since our daily lives are usually centred around tasks, work, education, and taking care of our families. We feel low because we don’t have as […]
Since they are part of our daily lives, getting a break from social media can be harder than you might think While social media can be a force for good [link to ‘New research shows social media isn’t always bad, there is also evidence that spending too much time online can negatively affect wellbeing. Given […]
Self-harm can become a habit. With the right support, many people who self-harm can learn how to stop. Cutting is a form of self-harm that can become a habit. With the right support, many people who self-harm can learn how to stop. Self-harm, is not uncommon. Anyone of any age may be affected by self-harm, […]
Health and wellness coach Alex Pedley on how a short walk can increase productivity Alex Pedley is the creator of The MVEMENT Method, a wellness programme which focuses on the six pillars of: habits, nutrition, movement, exercise, mental wellbeing and sleep. This week, for the Evening Standard, he reveals why walking is key to improving your mental […]
A lot of people think that their life is boring. Some of them suffer from depression, but the others don’t and they often resist swinging into action and find reason and excuses to block themselves for something that might bring them happiness. Here is how to implement more happiness and pleasure in our daily lives: […]
In the body positivity movement, self-acceptance has been bypassed in our quest for self-love. Mental Health A lot of women and men live their life hating their own bodies and in fear of being fat. The body positivity campaigns have taken on the internet with a clear message – positive body image is fundamental for […]
Anxiety cannot help but destroy one’s ability to be happy. Learn how to eliminate this form of anxiety. Mental Health Ego anxiety is caused by thinking catastrophically about some potential future event that you perceive to be undesirable and onerous. It is anxiety about something yet to happen, some possible events that would be unbearable […]
“I’d like to inspire people to always feel that they are a part of a bigger picture, that we can always keep on discovering new meanings to life and have a lot of fun with all kinds of emotions while doing it”. – Serel After the premature loss of her father, at 17 Serel moved to […]