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What Actually Happens In Our Body When We Feel Anxiety?

Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both Fear and...

Why You Shouldn’t Get Your Nutrition Info From Influencers

Here are some reasons why you shouldn't listen to Instagram influencers, but the actual experts. The internet can be a great place. I love how...

Scrubbee: Review of the new generation of Coffee Face Scrub

Natural, vegan, cruelty free... it’s hard to find reasons not to try Scrubbee if you’re on the hunt for a healthy new addition to...

EPISODE 33: Venezuelan/US Super Star & Music Artist Angelic Montero

https://youtu.be/8D7H8XmCue4 It takes more than just incredible talent to make it in today’s crowded, digital music-verse. Musicians these days need drive… artists need more than...

How To Be Positive When Feeling Low

One of the hardest challenges we may face is to stay positive and optimistic while our schedule is filled with many obligations. Many people...

Why “comfort food” is so comforting to the brain?

Before we begin, let us say this up top: We’re approaching the holidays, so you might take this time to savor more cheeky indulgences....

The first term – what should you expect from your uni?

Around the globe, students have faced significant disruption and uncertainty stemming from the Covid-19 crisis, and for those about to be introduced to university...

How to Save And Budget Your Money!

We always think about paying our bills and rent, our education and small pleasures. Saving and budgeting have become a big part of our lives....

Must-Have Items for Every University Student!!

University might be your first time away from home and you might be wondering what you should take with you. Well, for one, cleaning...

How To Stop Yourself Or Someone Else From Self-Harming!

Self-harm can become a habit. With the right support, many people who self-harm can learn how to stop. Cutting is a form of self-harm that...

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