You may not be at an age where you feel like you need more help right now, but did you know that there is such a thing as learning how to age well? You’re probably doing a lot to be able to ensure that you stay in good health and that you can enjoy your […]
It’s been a rough couple of years for students up and down the country. Not only did the Covid-19 pandemic lead to closed campuses and enforced distance learning, it also meant that many students missed out on vital work experience opportunities, placements and more. And while we’re now getting back to normal, it’s likely that […]
Here are some reasons why you shouldn’t listen to Instagram influencers, but the actual experts. The internet can be a great place. I love how it allows me to connect with loved ones, colleagues, and follow the every move of celebrities like Chrissy Teigen, who I consider “a friend in my head.” It’s also a […]
With universities across the country getting ready to welcome back students – bring on ‘Freshers Week’! – thousands of students will be fleeing the nest for the first time and in desperate need of support to survive solo student life. Helping to fend off the dreaded ‘freshers flu’ and be a tasty alternative to boring […]
Health and wellness coach Alex Pedley on how a short walk can increase productivity Alex Pedley is the creator of The MVEMENT Method, a wellness programme which focuses on the six pillars of: habits, nutrition, movement, exercise, mental wellbeing and sleep. This week, for the Evening Standard, he reveals why walking is key to improving your mental […]